Weigh In record (no journal entry) for 01 October 2023
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60.2 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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709 kcal
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Fat: 30.82g | Prot: 34.72g | Carbs: 75.90g.
Breakfast: Queijo Branco, Spoleto Torrada Temperada, Café com Açúcar. Lunch: Santa Helena Paçoca, Kibe Cru, Cofril Codeguim, Macarrão sem Carne com Molho de Tomate. more...
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Gaining 0.2 kg a Week
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helena.gaos's Weight History
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