Weigh In record (no journal entry) for 01 October 2023
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147.3 kg
Lost so far: 2.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1551 kcal
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Fat: 51.98g | Prot: 67.82g | Carbs: 201.51g.
Lunch: Perkedel Kentang, Tempe Orek, Tempe Goreng, Perkedel Jagung, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Tempe Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kopiko Permen. more...
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Losing 4.7 kg a Week
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hannanonana's Weight History
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