Weigh In record (no journal entry) for 01 October 2023
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77.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1009 kcal
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Fat: 32.07g | Prot: 70.24g | Carbs: 113.01g.
Breakfast: Milk, Whole Wheat Biscuit, Latte Coffee. Lunch: Chicken Breast, Roti, Mango, Chicken Leg. Dinner: Roti, Potato. more...
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steady weight
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aurangzebw's Weight History
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