Weigh In record (no journal entry) for 30 September 2023
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77.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1419 kcal
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Fat: 53.64g | Prot: 47.85g | Carbs: 193.40g.
Breakfast: Milk, Fried Egg. Lunch: Granulated Sugar , Sugar, Milk, White Rice, Olive Oil. Dinner: Roti, Dal, Olive Oil. Snacks/Other: Banana, Apple. more...
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Gaining 1.4 kg a Week
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aurangzebw's Weight History
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