Weigh In record (no journal entry) for 01 October 2023
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92.1 kg
Lost so far: 23.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2331 kcal
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Fat: 95.05g | Prot: 209.44g | Carbs: 191.52g.
Breakfast: Rispentomaten, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Like Meat Like Grilled Chicken, Frosta Gemüsepfanne Kartoffel Champignon. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Losing 1.4 kg a Week
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Maxmazin's Weight History
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