Weigh In record (no journal entry) for 01 October 2023
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82.4 kg
Lost so far: 24.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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658 kcal
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Fat: 12.78g | Prot: 22.30g | Carbs: 112.11g.
Breakfast: RUF Raspel Schokolade Zartbitter, Banane, Milbona Frische Fettarme Milch 1,5%, Gut & Günstig Haferflocken Extrazart. more...
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Losing 0.8 kg a Week
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