Weigh In record (no journal entry) for 30 September 2023
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143 kg
Lost so far: 13.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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449 kcal
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Fat: 23.83g | Prot: 17.15g | Carbs: 40.72g.
Breakfast: Goldsteig Mozzarella Classic, Bebivita Kartoffeln, Karotten & Rindfleisch. Lunch: Active O2 Apfel Kiwi, Kerry Cheestrings. Dinner: Herren Hof Käsesoufflé, Schwarmstedter Kartoffel-Griller. more...
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Losing 5.6 kg a Week
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franziskawichert's Weight History
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