Weigh In record (no journal entry) for 01 October 2023
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1469 kcal
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Fat: 45.57g | Prot: 61.66g | Carbs: 152.73g.
Breakfast: Кофе, Farshe Торт Тирамису Заливной. Lunch: Хлеб Дарницкий, Оладьи, Сметана , Суп Гороховый с Курицей. Dinner: Творог 5%, Простоквашино Кефир 3,2%, Скумбрия Запеченная, Сметана . Snacks/Other: Сады Кубани Сок Персиковый, Сгущенка, Martini Шампанское Брют. more...
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steady weight
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anna-ryabova's Weight History
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