Weigh In record (no journal entry) for 01 October 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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765 kcal
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Fat: 31.47g | Prot: 53.52g | Carbs: 67.53g.
Breakfast: Graines de Chia Séchées, Graines de Courge, Chabrior Flocons d'avoine, Graines de Lin, Myprotein Impact Diet Whey Coco, Café. Lunch: Oeuf, Nestlé Dessert Chocolat Noir, Banane, Poires, Myprotein Impact Whey Vanille , Myprotein Impact Whey Vanille , Bacon, Fromage à Raclette, Pâturages Lait Écrémé, Auchan Jambon Supérieur sans Couenne. Dinner: Nescafé Cappuccino Noisette, Danone Danette Chocolat Noir. Snacks/Other: Café. more...
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Losing 0.1 kg a Week
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Elo_Fit25's Weight History
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