Weigh In record (no journal entry) for 01 October 2023
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1350 kcal
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Fat: 45.49g | Prot: 39.42g | Carbs: 194.86g.
Breakfast: Грона Печенье Наполеон, Грибной Соус, Батон, Суп Куриный с Картофелем. Lunch: Жареное Яйцо, Картофельное Пюре, Цархліб Маковик. Dinner: Малиновое Варенье, Обычные Блины. more...
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Losing 5.3 kg a Week
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urijstel's Weight History
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