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Ate 2,000 calories yesterday because of my pizza cheat meal and also took a rest day from the gym. Back on track today though! Having a cheat meal each week gives me the fuel to get through another successful week eating a well thought out diet high on nutrients and low in calories.
View Diet Calendar, 30 September 2023:
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1528 kcal
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Fat: 48.70g | Prot: 83.26g | Carbs: 169.83g.
Breakfast: Corner Bakery Cafe Croissant, Naturegg Eggs. Lunch: Lenny & Larry's The Complete Cookie-Fied Bar, Naturegg Eggs, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Hormel Vegetarian Chili with Beans (Can). Snacks/Other: Wegmans Red Seedless Grapes, Beer, Imperial Garden Organic Edamame. more...
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 Comments
I like to joke that my diet and I are in an open relationship 🤣 I don't have a specific cheat meal, but try to give myself enough wiggle room to make it all more doable for the long run. Sounds like you've found what works for you! 😁👍
30 Sep 23 by member: writingwyo
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Agreed! I find it so important to just listen to my own thoughts around food. If I keep obsessively thinking about naughty treats I can’t have then I’m not making my health food good enough or I’m just getting bored. That’s when it’s time for a new recipe.
30 Sep 23 by member: Cheryllyna
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Perfect mindset and something you can do for life. 🤝
01 Oct 23 by member: Joe Not Exotic
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i do admire how you still counted your 2000 calories on your diet cheat day. i enjoy my cheat day as a "free day". still on saturdays like yourself. but, it's the only day i don't track anything to really take a break from all the prepping and tracking work all week. keep up your hard work. your self motivation and self leadership is very apparent.
01 Oct 23 by member: steveputer
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01 Oct 23 by member: -MorticiaAddams
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Cheryllyna's Weight History
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