Weigh In record (no journal entry) for 09 August 2011
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 58.20g | Prot: 70.28g | Carbs: 144.40g.
Breakfast: Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, fat free milk. Lunch: trader joes brown rice, Allrecipes.com Shrimp Curry. Dinner: tomato sauce, Kale, Angel hair pasta dreamfields, Alaskan Salmon Burgers. Snacks/Other: nonfat milk, iced coffee venti, banana. more...
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Gaining 1.1 kg a Week
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