Weigh In record (no journal entry) for 30 September 2023
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87 kg
Lost so far: 16 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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390 kcal
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Fat: 14.55g | Prot: 50.36g | Carbs: 13.70g.
Breakfast: Крошка-Картошка Окрошка на Айране. Lunch: Борщ. Dinner: Глобус Морепродукты в Масле. Snacks/Other: Сухогруз Ставридка. more...
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Gaining 0.1 kg a Week
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Verka_Dudka's Weight History
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