Weigh In record (no journal entry) for 30 September 2023
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88.9 kg
Lost so far: 13.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2213 kcal
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Fat: 105.55g | Prot: 73.90g | Carbs: 247.39g.
Breakfast: Coppenrath & Wiese Käsekuchen (125g). Lunch: Mohnkuchen. Dinner: Aldi Rindersaftschinken, Butter, Getoastetes Weißbrot, El Tequito Tortilla Wraps Spinat. Snacks/Other: Ehrmann Grieß Pudding, Erdnüsse. more...
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Losing 0.7 kg a Week
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Tosca2008's Weight History
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