Weigh In record (no journal entry) for 30 September 2023
|
64.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
550 kcal
|
Fat: 35.59g | Prot: 50.66g | Carbs: 8.12g.
Breakfast: Nueces, Hacendado Yogur Griego Ligero, Entrepinares Queso Tierno Lonchas, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo, Sardinas en Aceite (Enlatadas). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlos.s's Weight History
|