Weigh In record (no journal entry) for 30 September 2023
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94.9 kg
Lost so far: 47.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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639 kcal
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Fat: 6.61g | Prot: 44.93g | Carbs: 100.28g.
Lunch: Maçã, Feijão Preto Cozido, Frango Desfiado, Arroz Integral. more...
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Losing 0.0 kg a Week
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BiglheriFit's Weight History
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