Weigh In record (no journal entry) for 30 September 2023
|
83.9 kg
Lost so far: 28.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
872 kcal
|
Fat: 21.83g | Prot: 78.77g | Carbs: 142.01g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Lunch: Kellogg's All-Bran Buds, Blackberries, Milk (Nonfat). Afternoon Tea: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Sweeteners (Splenda Packets, Sucralose), Chobani Yogurt, Kroger Ground Beef Patties 93/7. Snacks/Other: NutriSystem Ice Cream Sandwich, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose) . more...
|
|
2326 kcal
|
Exercise:
Pedalling - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kay Ehresman's Weight History
|