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agnieszkas2
Journal
30 Sep 23
agnieszkas2's Journal, 30 Sep 23
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👍🏻
60.2 kg
Lost so far:
1.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2023:
264 kcal
Fat: 11.25g | Prot: 14.79g | Carbs: 29.67g.
Breakfast:
Scrambled Egg , The Polish Bakery Sunflower Seed Bread.
Lunch:
Spinach , Tomatoes.
more...
1593 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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agnieszkas2's Weight History
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