Weigh In record (no journal entry) for 30 September 2023
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93.0 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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662 kcal
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Fat: 37.86g | Prot: 22.37g | Carbs: 59.85g.
Breakfast: Giant Food Bananas (Large), Organic Valley Organic Reduced Fat 2% Milk, NuTrail Keto Nut Granola Blueberry Cinnamon, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Kirkland Signature Broccoli Cheddar Soup. more...
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Losing 0.7 kg a Week
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