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107cm
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99.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1243 kcal
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Fat: 45.14g | Prot: 88.83g | Carbs: 122.11g.
Breakfast: Cacau Show Bombom Tradicional, Torta de Frango, Banana Nanica, Abacate, Growth Supplements Whey Protein Concentrado . Lunch: Farofa, Maionese, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Gaining 2.8 kg a Week
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Dinho Simitan's Weight History
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