Weigh In record (no journal entry) for 30 September 2023
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66.4 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1290 kcal
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Fat: 64.99g | Prot: 68.81g | Carbs: 111.16g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Wiltmann Edel Salami, Rama Rama, Kürbiskernbrötchen. Lunch: Maggi Bologneser Gratin. Dinner: Milbona High Protein Double Choc Pudding. Snacks/Other: Popcorn, Pflaumen. more...
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steady weight
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