Weigh In record (no journal entry) for 30 September 2023
|
72.9 kg
Lost so far: 15.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1882 kcal
|
Fat: 136.80g | Prot: 87.30g | Carbs: 78.21g.
Breakfast: Oliiviöljy. Lunch: HK Grillibalkan, Paistettu Kananmuna, Tomaatit, Kurkku, Mäkitalon Farmi Tupla Kana-Fetasalaatti. Dinner: Saarioinen Iso Härkä Burger, Wilhelm Makkarapihvi, Keltainen Sokerimaissi (Kokonaiset, ilman Suolaa, Pakastettu, Nesteet Poistettu, Paistettu, Keitetty). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nipsutin76's Weight History
|