Weigh In record (no journal entry) for 30 September 2023
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1310 kcal
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Fat: 48.16g | Prot: 81.04g | Carbs: 145.71g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Egg. Lunch: Vita Coco Coconut Water, Bananas , Pure Protein Protein Powder, Tangerines (Mandarin Oranges) , Apples . Dinner: Cooked Spaghetti Squash, Green String Beans, Dry Grated Parmesan Cheese, Simply Protein Protein Bar, Kraft Balsamic Vinaigrette, Potato, Steak. Snacks/Other: Saltine Crackers, Cream Cheese . more...
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Losing 1.3 kg a Week
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