Weigh In record (no journal entry) for 30 September 2023
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113.9 kg
Lost so far: 28.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1715 kcal
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Fat: 56.83g | Prot: 123.56g | Carbs: 170.89g.
Breakfast: Carne de Cerdo, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Granvita Avena, Verde Valle Linaza, Silk Leche de Almendra sin Azúcar, San Juan Proteína de Albúmina de Huevo, Kirkland Signature Fresas Congeladas. Lunch: Pechuga de Pollo a la Plancha. Snacks/Other: Pan de Masa Agria, Gloria Mantequilla con Sal, Kirkland Signature Miel de Agave, Nature's Heart Leche de Avena y Linaza sin Azúcar. more...
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Losing 3.5 kg a Week
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