Weigh In record (no journal entry) for 27 September 2023
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105.8 kg
Lost so far: 27.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2292 kcal
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Fat: 85.68g | Prot: 88.35g | Carbs: 285.24g.
Breakfast: Philadelphia Kräuter, Goldähren Bauernschnitten, Edeka Salatgurke. Lunch: Purland Kaiserbraten, Philadelphia Kräuter, Goldähren Bauernschnitten, Thomy Süßer Senf , Laugenbrezeln, Gut Drei Eichen Münchner Weißwurst, Rote Paprika. Dinner: Alpro Soya Mango ohne Zuckerzusatz, Kölln Haferflocken. Snacks/Other: Sun Snacks Salzbrezeln, Äpfel, Alesto Nuss & Kerne Mix. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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