Weigh In record (no journal entry) for 30 September 2023
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104.9 kg
Lost so far: 28.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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785 kcal
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Fat: 18.41g | Prot: 20.52g | Carbs: 129.50g.
Breakfast: Nutella Nutella, Goldähren Bauernschnitten. Lunch: Sun Snacks Salzbrezeln. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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