Weigh In record (no journal entry) for 30 September 2023
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81.8 kg
Lost so far: 8.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2183 kcal
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Fat: 96.87g | Prot: 176.13g | Carbs: 141.76g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Mousse de Limão, Queijo Mozzarella, Natural Salads Alface Americana, VPJ Blend Burger com Bacon, Panco Pão de Hamburguer. Snacks/Other: Ovo Frito, Growth Supplements Whey Concentrado, Ovo Frito. more...
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Losing 2.1 kg a Week
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senhormu's Weight History
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