Weigh In record (no journal entry) for 30 September 2023
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124.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2110 kcal
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Fat: 72.20g | Prot: 105.82g | Carbs: 247.67g.
Breakfast: Atria Saunapalvi, Benecol Kevyt Benecol Kasvirasvalevite, Sinuhe Jälkiuuni Ruisneppari, Karjalanpiirakka. Lunch: Pinaatti-tomaattipenne. Dinner: Tuorepasta (Kypsennetty), Chililimelohi. Snacks/Other: Atria Saunapalvi, Benecol Kasvisrasvalevite, Sinuhe Jälkiuuni Ruisneppari, Atria Saunapalvi, Benecol Kasvisrasvalevite, Sinuhe Jälkiuuni Ruisneppari. more...
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Losing 3.5 kg a Week
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Runtujuho's Weight History
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