Weigh In record (no journal entry) for 30 September 2023
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61.2 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2323 kcal
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Fat: 119.34g | Prot: 102.14g | Carbs: 207.95g.
Breakfast: Каравай Шарлотка с Яблоками, Олейна Масло Растительное , Магнит Петрушка, Лук, Помидоры, Говяжьи котлеты, Говяжьи котлеты, Кофе. more...
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Gaining 3.5 kg a Week
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куська2021's Weight History
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