delina24's Journal, 30 Sep 23

Overnight Oats ,Apfel Zimt Apfelmark Milch Haferflocken 😋😊

View Diet Calendar, 30 September 2023:
1275 kcal Fat: 32.43g | Prot: 85.35g | Carbs: 155.72g.   Breakfast: Milch 1,5%, Zimt, Kölln Haferflocken, Pink Lady Äpfel, Alnatura Apfelmark. Lunch: Thomy Sonnenblumenöl (10g), Tomatenmark, Roter Tafelwein, Bohnensalat, Zwiebeln, Rote Paprika, Spätzle, Kaufland Rindergulasch. more...
2428 kcal Exercise: Laufen - 46 minutes, Walken - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...



     
 

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