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casimirat
Journal
09 Aug 11
casimirat's Journal, 09 Aug 11
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Weigh In record (no journal entry) for 09 August 2011
64.1 kg
Lost so far:
1.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2011:
920 kcal
Fat: 23.09g | Prot: 50.29g | Carbs: 135.81g.
Breakfast:
Peaches, Lowfat Plain Kefir, Cream (Half & Half).
Lunch:
Chicken Breast, Bananas.
more...
1640 kcal
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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casimirat's Weight History
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