Weigh In record (no journal entry) for 30 September 2023
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46.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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913 kcal
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Fat: 36.08g | Prot: 25.87g | Carbs: 84.28g.
Breakfast: Агуша Молоко, АТБ Яблоко Ред Принц, Roshen Стрела, Maluta Творог. Lunch: Heinersdorfer Яблочный Штрудель, Глобино Салями Итальянская, АТБ Помидор , Цархліб Лаваш до Шашлику. more...
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Losing 0.0 kg a Week
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