Weigh In record (no journal entry) for 30 September 2023
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2728 kcal
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Fat: 160.17g | Prot: 151.53g | Carbs: 165.50g.
Breakfast: Rolffes Original Stracke, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Bratwurst, Pangasiusfilet, Zucker, Kaffee mit Milch, Muscheln, Omelett. Dinner: Banane, Rolffes Original Stracke. Snacks/Other: Kartoffelchips, Kinder Cards, SodaStream Orange, SodaStream Pepsi. more...
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2038 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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