Weigh In record (no journal entry) for 30 September 2023
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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538 kcal
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Fat: 24.06g | Prot: 26.56g | Carbs: 54.96g.
Breakfast: 365 Дней Кета Слабосоленая Ломтики, Экомилк Масло Сливочное 82,5%, Сырная Династия Сыр Пармезан Old Ультра, Хлебный Дом Хлеб Бородинский в Нарезке, Эконива Молоко 2,5%, Сливы. more...
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Gaining 0.7 kg a Week
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