Weigh In record (no journal entry) for 31 August 2015
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112.9 kg
Lost so far: 3.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 56.37g | Prot: 46.51g | Carbs: 95.01g.
Breakfast: Käse, Linessa Salami 1A Knoblauch, Lätta Halbfettmargarine, McEnnedy Sandwichtoast. Lunch: Kühne Rotkohl das Original, Trader Joe's Röstzwiebeln, Kartoffelpüree, Maggi Rahmsoße zu Braten, Gemüsesuppe, Gemischter Salat mit Dressing, Rinderroulade. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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big-bert's Weight History
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