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Damiensma
Journal
31 Aug 15
Damiensma's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
101.3 kg
Lost so far:
18.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
1172 kcal
Fat: 50.00g | Prot: 38.00g | Carbs: 142.50g.
Dinner:
McDonald's Pommes Frites (Mittel), McDonald's Bacon Clubhouse Chicken.
Snacks/Other:
McDonald's McSundae mit Karamellsauce, Coca-Cola Coca-Cola Light (Flasche).
more...
3556 kcal
Exercise:
Sexual Activity - 20 minutes, Working - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Damiensma's Weight History
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