Weigh In record (no journal entry) for 10 October 2017
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97 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1450 kcal
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Fat: 58.35g | Prot: 36.68g | Carbs: 194.58g.
Breakfast: Рошен Вафля с Молоком, Jacobs Кофе Caramel Latte 3 в 1. Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. Dinner: Звени Гора Сыр Голландский, Boiled Egg, Boiled Egg, Boiled Egg. Snacks/Other: АТБ Яблоко Голден. more...
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2607 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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Stepokat's Weight History
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