Weigh In record (no journal entry) for 30 September 2023
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73 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1191 kcal
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Fat: 73.80g | Prot: 87.81g | Carbs: 40.19g.
Breakfast: Peanut Butter, Olive Oil , Keskinoğlu Yumurta, Carrefour Yumurta, Sütaş Süzme Peynir, Keto Bread, Keto Pancakes. Dinner: McDonald's Akdeniz Salata (Sossuz), Balık Dünyası Çipura. Snacks/Other: Yogurt, Fellas Protein Bar Peanut & Cacao. more...
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Losing 0.5 kg a Week
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Ecemmmcm's Weight History
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