Weigh In record (no journal entry) for 30 September 2023
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2067 kcal
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Fat: 28.38g | Prot: 409.22g | Carbs: 65.63g.
Breakfast: ElPozo Pechuga de Pollo sin Grasa, Alteza Tomate Triturado, Turkey Lovers Solomillo de Pavo, Hacendado Claras de Huevo, Ybarra Acelgas, Ybarra Cardo. Lunch: Hacendado Leche Desnatada sin Lactosa, Prozis Whey Isolate Zero. Dinner: Prozis Whey Isolate Zero, Hacendado Queso Edam , ElPozo Pechuga de Pollo sin Grasa, Hacendado Leche Desnatada sin Lactosa, Prozis Whey Isolate Zero, Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Hacendado Ensaladilla Rusa. more...
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2542 kcal
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Exercise:
Weight Training (moderate) - 9 hours and 23 minutes, Garmin - 14 hours and 37 minutes. more...
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Gaining 1.1 kg a Week
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