Weigh In record (no journal entry) for 31 August 2015
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142.4 kg
Lost so far: 4.2 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 42.13g | Prot: 95.45g | Carbs: 158.55g.
Breakfast: Birnen, Butter, K-Classic Harzer Roller mit Edelschimmel, Grafschafter Roggenvollkornbrot. Lunch: Beste Ernte Ajvar Scharf, Zucchini, Hallbauer Körniger Frischkäse Leicht, Aldi Thunfisch, Rote Paprika, Tomaten, Champignons. Dinner: Tremondi Serrano Schinken, Klostergarten Gurkenhappen Schlesische Art, Specialite Du Poitou Saint Maure Ziegenrolle, Esko Kochkäse mit Kümmel 10%, Arla Kaergarden Balance Ungesalzen, Grafschafter Sonnenblumenkernbrot. Snacks/Other: Sarotti Edelbitter 85% Kakao, Wassermelone. more...
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steady weight
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Aelisa37's Weight History
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