Weigh In record (no journal entry) for 29 September 2023
|
73.1 kg
Lost so far: 12.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1325 kcal
|
Fat: 40.98g | Prot: 93.02g | Carbs: 160.23g.
Breakfast: Pita Bread, Egg. Lunch: White Rice, Cooked Lentils. Dinner: Jumbo Castañas de Cajú, Lider Atún Desmenuzado, Dole Ensalada Toscana. Snacks/Other: Starbucks Café Latte Descremado (Alto), Alfajor de Chocolate, Apple, Soprole Protein +. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicovmartinez's Weight History
|