Weigh In record (no journal entry) for 29 September 2023
|
68.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1333 kcal
|
Fat: 52.13g | Prot: 80.12g | Carbs: 141.60g.
Breakfast: Ovo (Inteiro), Catupiry Requeijão Cremoso Light, Bauducco Torrada Integral, Dux Whey Protein Isolado Chocolate, Café, Café com Leite e Açúcar, Mamão Papaia. Lunch: Banana, Herbalife Shake de Chocolate, Tâmara, Picanha. Dinner: Pizza Portuguesa, Pizza de Queijo. Snacks/Other: La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein . more...
|
|
2040 kcal
|
Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellen.consolo's Weight History
|