Weigh In record (no journal entry) for 29 September 2023
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67 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1310 kcal
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Fat: 56.50g | Prot: 100.99g | Carbs: 97.16g.
Breakfast: Trader Joe's Mascarpone, White Bread , Parmesan Cheese (Hard) , Chicken Thigh. Lunch: Trader Joe's Organic Hemp Protein Powder, Spaghetti, Chicken Thigh. Dinner: Blueberries , Rokiskio Farmer Cheese 9%. more...
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Losing 1.4 kg a Week
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plus1481's Weight History
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