Patricia16904's Journal, 30 Aug 15

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Weigh In record (no journal entry) for 30 August 2015

83.9 kg Lost so far: 6.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

916 kcal

Fat: 37.96g | Prot: 52.08g | Carbs: 74.83g. Breakfast: Bacon, Cooked Scrapple, Egg. Lunch: Cherry Tomatoes, Broccoli, Knorr Pasta Sides - Alfredo, Publix Large Shrimp. Dinner: Butter, White Bread. Snacks/Other: Air Popped Popcorn. more...

2176 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Patricia16904's Weight History

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Patricia16904's Journal, 30 Aug 15

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Patricia16904's Weight History