Weigh In record (no journal entry) for 29 September 2023
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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304 kcal
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Fat: 7.49g | Prot: 21.80g | Carbs: 36.59g.
Lunch: Salada de Folhas, Filé Mignon Grelhado, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Beterraba Cozida. more...
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Gaining 0.7 kg a Week
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iraniziomattos's Weight History
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