Weigh In record (no journal entry) for 29 September 2023
|
62.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
663 kcal
|
Fat: 13.42g | Prot: 65.02g | Carbs: 71.45g.
Breakfast: Mamão Formosa, Tenda Árabe Pão Árabe Integral, Itambé Requeijão Nolac Light, Café, Clara de Ovo. Lunch: Camarão no Forno ou Grelhado, Berinjela Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Inglesa Cozida, Feijão Preto Cozido. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolzinha A's Weight History
|