Weigh In record (no journal entry) for 29 September 2023
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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236 kcal
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Fat: 1.38g | Prot: 31.35g | Carbs: 24.86g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Gebakken Appel. Snacks/Other: Fruitsalade. more...
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Losing 0.2 kg a Week
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