Weigh In record (no journal entry) for 28 September 2023
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78 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1284 kcal
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Fat: 53.02g | Prot: 86.99g | Carbs: 116.44g.
Breakfast: Milk, Fried Egg , Fried Egg. Lunch: Mango, Chicken Breast, Pastry filled with Potatoes and Peas (Fried). Dinner: Roti, Chicken Breast, Olive Oil. Snacks/Other: Cappuccino. more...
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steady weight
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aurangzebw's Weight History
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