Weigh In record (no journal entry) for 28 September 2023
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52.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1265 kcal
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Fat: 49.78g | Prot: 140.30g | Carbs: 60.48g.
Breakfast: Сквирянка Овсянка, Яйцо, Go Vege Crème Z Orzeszkow Ziemnych De Amendoim. Lunch: Аттуаль Рис Нешліфований Бурий, Филе Индейки. Dinner: Сильпо Авокадо Хаас, Повна Чаша Оливковое Масло, Шпинат, Яйцо, Помидоры Черри, Руккола. Snacks/Other: Real Pharm Isolate 100. more...
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Losing 2.8 kg a Week
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