Weigh In record (no journal entry) for 29 September 2023
|
103 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
926 kcal
|
Fat: 45.59g | Prot: 112.44g | Carbs: 8.12g.
Breakfast: Badem, Yumurta, Whey Whey. Lunch: Badem, Tavuk Göğsü (Derisi Yenmeden). Dinner: Ləzzət TF060 Fıstıq Tamatlı Balaca Paket, Badem, Tavuk Göğsü (Derisi Yenmeden). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kananaliyev23's Weight History
|